MedicoSan - Productivity techniques for students

Life is too busy for everyone right now.Like you have to get up at 6 every morning,take a bath,do breakfast,go to work,come back home,have rest then snacks and dinner with family and then sleep.Whoa! But where is that most important part of the day? When are you working out for your body? and that's the reply we give to our body,"Aah!I will do that from tomorrow.I promise" Can you find what tomorrow is.Neither can I because that tomorrow never comes.We are then gaining that weight everyday(if you are in a kind of sitting job unlike me who have to travel miles in the hospital everyday),being unhealthy and finally looking ugly and tired every time. If you workout,only YOU will be better. But How should i make my schedule so that i don't have to miss any of my daily schedule and still get the desired results for getting a proper good health and a good body shape?These are the questions that you might have in your mind right now.But don't worry,in t...

Caution: Read it till the end it can change your life to a great extent. Its like 1:04 am and I am still awake. My mind is just taking me to all those places from where I took hard to heal and recover.We all have emotions and we want just someone to listen to all of them.I ,being a kind of introvert person(by introvert here I mean being a person who is not comfortable in sharing his own emotions),bottled up a lot of things in my mind without sharing it to anyone and carrying that burden everywhere I went.But eventually time made me learn everything about how to ignore and heal from all that shit that happens in your life and drags you back from achieving your goals.I won't be saying about all those boring and unrealistic books ,quotes and all that stuff about always being positive in your life and ignoring all that shit that happens in your life and just ignoring it and moving forward.Sometimes our life is really messy  and shitty and we can't just ignore  what's h...

"ਮਨੁ ਜੀਤੈ ਜਗੁ ਜੀਤ" This is the quote by Guru Nanak Dev Ji, first Guru of Sikh religion who taught us that you can conquer the world if you conquer your own mind. Our mind is a restless wanderer.It can never stay or stick to one thought.Even if we try to focus our mind without any useless thoughts,we are never 100% successful.Our mind is that naughty student of our class who is very difficult to control and need to be tamed in order to get the desired results which is for the benefit of our health and own mind. In this highly competitive era,at one point of time we all feel like we should be able to  control our own life. Why we are feeling this much stress, anxiety, anger, restlessness, health issues, family problems and all  the problems that happen in our life. Now you guys might be wondering that how can I control what is happening in my life because of other people. So let me tell you about what most people are unaware of . We have two minds:consc...