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Showing posts from July, 2018

What is a Care Budget and why you need to make it?

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Caution: Read it till the end it can change your life to a great extent. Its like 1:04 am and I am still awake. My mind is just taking me to all those places from where I took hard to heal and recover.We all have emotions and we want just someone to listen to all of them.I ,being a kind of introvert person(by introvert here I mean being a person who is not comfortable in sharing his own emotions),bottled up a lot of things in my mind without sharing it to anyone and carrying that burden everywhere I went.But eventually time made me learn everything about how to ignore and heal from all that shit that happens in your life and drags you back from achieving your goals.I won't be saying about all those boring and unrealistic books ,quotes and all that stuff about always being positive in your life and ignoring all that shit that happens in your life and just ignoring it and moving forward.Sometimes our life is really messy  and shitty and we can't just ignore  what's h...

This is what happened when I started meditating in this rat race era

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"ਮਨੁ ਜੀਤੈ ਜਗੁ ਜੀਤ" This is the quote by Guru Nanak Dev Ji, first Guru of Sikh religion who taught us that you can conquer the world if you conquer your own mind. Our mind is a restless wanderer.It can never stay or stick to one thought.Even if we try to focus our mind without any useless thoughts,we are never 100% successful.Our mind is that naughty student of our class who is very difficult to control and need to be tamed in order to get the desired results which is for the benefit of our health and own mind. In this highly competitive era,at one point of time we all feel like we should be able to  control our own life. Why we are feeling this much stress, anxiety, anger, restlessness, health issues, family problems and all  the problems that happen in our life. Now you guys might be wondering that how can I control what is happening in my life because of other people. So let me tell you about what most people are unaware of . We have two minds:consc...